Does sugar = sugar?

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Did 👏 you 👏 know👏: Not all types of sugar are created equal. The sugars that are naturally occurring in fruits and certain types of vegetables are metabolized differently in the body than other types of added or processed sugars. Fruit sugars are predominately absorbed in the liver, and do not require insulin to be utilized.

It's important to keep an eye on food & beverage labels to ensure there are no added sugars -- these are often processed and can be difficult for the body to metabolize. Choosing natural foods without added sugar, and that are low in natural sugar, will help to keep you healthy and happy 🙏